Why Hair Fall Increases in Monsoon & How to Control It”

The monsoon season is one of the most refreshing times of the year. The earthy smell of rain, lush greenery, and cool breezes bring joy to our lives. But along with this beauty comes a common complaint that troubles many—excessive hair fall.

If you notice more strands on your pillow, towel, or comb during monsoon, you’re not alone. Research shows that hair fall can increase by up to 30% during the rainy season. But why does this happen, and more importantly, how can you control it? Let’s dive deep into the causes, prevention strategies, and expert-recommended solutions.

 Why Does Hair Fall Increase in Monsoon?

During monsoon, both the environment and your body undergo several changes. These external and internal factors affect your scalp health and hair strength.

1. High Humidity & Moisture Imbalance

• Monsoon air is full of moisture, which makes hair frizzy, weak, and limp.

• The excess humidity disturbs the scalp’s oil balance—causing some scalps to get excessively oily while others become flaky and dry.

2. Fungal & Bacterial Infections

• The dampness creates a perfect environment for fungal infections like dandruff and scalp folliculitis.

• These infections weaken hair roots, leading to more hair shedding.

3. Polluted Rainwater

• Rainwater often carries dust, dirt, and pollutants.

• When it touches your scalp, it leaves residues that clog follicles, restrict growth, and damage hair cuticles.

4. Sweat & Dirt Accumulation

• High humidity causes excessive sweating.

• Sweat mixed with dirt settles on the scalp, making it greasy and irritating. This worsens itching, breakage, and hair fall.

5. Weakened Hair Shaft

• Constant exposure to moisture swells up the hair shaft.

• This weakens its structure, making it more prone to breakage and split ends.

6. Nutritional Deficiency & Lifestyle Changes

• During monsoon, many people eat more fried, oily snacks and less fresh produce.

• Poor nutrition and dehydration reduce the supply of proteins, vitamins, and minerals that are vital for healthy hair.

How to Control Hair Fall During Monsoon

While you cannot control the weather, you can control how your hair responds to it. Here are some effective dermatologist-backed tips:

1. Maintain Scalp Hygiene

• Wash hair 2–3 times a week with a mild, sulphate-free shampoo.

• Use lukewarm water; very hot water dries out the scalp, while cold water may not cleanse effectively.

• If you get drenched in rain, rinse hair immediately to wash away dirt and pollutants.

2. Oil & Nourish Your Hair

• Apply lightweight oils (like argan, jojoba, or almond oil) once or twice a week.

• Avoid leaving heavy oils overnight during monsoon, as they can trap dirt and moisture.

• Massage gently to improve blood circulation to the scalp.

  
  

3. Use Hair Serums & Leave-in Conditioners

• Anti-frizz serums protect cuticles from humidity.

• Leave-in conditioners form a protective layer, reducing tangles and breakage.

  
  

4. Keep Hair Dry

• Never tie your hair when it’s wet—this weakens roots and causes fungal growth.

• Use a microfiber towel for gentle drying.

• Let hair air-dry whenever possible; avoid excessive blow-drying.

  
  

5. Improve Your Diet

• Eat protein-rich foods: eggs, fish, lean meat, soy, lentils, nuts.

• Add iron-rich foods: spinach, beetroot, pumpkin seeds.

• Consume Vitamin C, D & E: citrus fruits, berries, avocados, almonds.

• Stay hydrated: drink at least 2–3 liters of water daily to prevent scalp dryness.

6. Avoid Harsh Treatments

• Reduce chemical treatments like coloring, perming, or straightening during monsoon.

• Heat styling (straighteners, curlers) worsens dryness and breakage.

7. Protect Your Hair Outdoors

• Cover your hair with a scarf, cap, or umbrella when stepping out.

• If exposed to rainwater, wash hair as soon as possible.

 Recommended Monsoon Hair Care Routine

Here’s a simple step-by-step routine to keep hair healthy all season:

1. Cleansing: Wash with a mild shampoo 2–3 times a week.

2. Conditioning: Apply conditioner only to hair lengths, not scalp.

3. Weekly Mask: Use a nourishing hair mask once a week to restore proteins.

4. Serum: Apply anti-frizz serum to damp hair to lock in smoothness.

5. Scalp Care: Use an anti-dandruff or detox shampoo if you notice itching, flakes, or scalp irritation.

When Should You See a Dermatologist?

While seasonal hair fall is common, you should seek professional help if:

• You notice bald patches.

• Hair fall persists even after monsoon.

• You have excessive dandruff, itching, or pain in the scalp.

• Hair thinning becomes visible at the crown or front hairline.

Dermatologists may recommend PRP therapy, mesotherapy, or medical-grade hair serums for long-term results.

Key Takeaway

Hair fall in monsoon is a seasonal and temporary condition—but if neglected, it can lead to long-term thinning. The secret lies in:✅ Keeping scalp clean✅ Nourishing roots with the right diet & products✅ Protecting hair from humidity & pollution

Final Note

At Cosderma, we understand how seasonal changes affect your skin and hair. That’s why our Dermatologist-Approved Hair Care Range is designed to fight frizz, scalp infections, and hair fall—so you can enjoy monsoon without worrying about your tresses.

✨ This rainy season, don’t just survive the monsoon—shine through it with healthy, beautiful hair.

When to Call an Expert?

If your skin is still reacting, it’s time to stop guessing. At NewDerma, we get to the root of the problem. We listen, patch test, and create a personalized plan just for you.

Let’s Heal Your Skin, Together Sensitive skin deserves expert care. We’re here to guide you, safely and gently, every step of the way.

Contact Us:

• Call: 9987686006

• Visit: New Derma Aesthetic Clinic

• Instagram: @newdermaesthetics

• Facebook: New Derma Aesthetic Clinic

• Location: New Derma Aesthetic Clinic on Google Maps